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#Crunch kicks pro

It can take time to build up the strength for crunches, so if they're still too taxing, try adding other core exercises to your routine in order to strengthen the muscles around your midsection. This way you can work on your technique without putting too much pressure on your back. While you build muscle, you can make crunches easier by only raising your shoulders a short distance from the ground. If you're new to crunches, be sure to master the original technique before moving onto trickier varieties. Plus, crunches have tons of variations to choose from, from beginner to advanced and everything in between. It will also give you the strength to perform better athletically because in the end, most exercises involve the midsection. Choosing VariationsĬore exercises are an integral part of your fitness training as strengthening your core will assist you in every movement you make throughout the day.

#Crunch kicks pro

Pro tip: Faster isn't always better! Focus on the movement and keeping your core muscles active, rather than just going through the motions.

Slowly return back to the starting position while keeping your core engaged throughout the exercise.

Bring your shoulders to your hips by pulling your body up and engaging your stomach muscles.

Lie flat with your lower back (lumbar) on the floor and imagine that your navel is pressing down into the ground.

Start by lying on the floor with your back and feet flat on the ground.

Whether you're a newbie or a pro, this handy guide gives you everything you need to know to get your technique right. Not only do they tighten your obliques, crunches help reduce back problems by increasing overall stability and strength.